At SouthPoint, we encourage fasting corporately for 21 days each year in the month of January & February. This is part of a season of high-intensity prayer as a church family. You may also opt to fast at other times during the year for your own spiritual development. It's very typical to fast a single meal, a whole day, or three days or more. The timing of your fast is not as important as the strength of your focus on Him as you fast.